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| | | | | | Fitness classes at Complexions
Health Studio, Wolverhampton | | | | |  | We are an established ladies only gym offering a full range of fitness and health plans. Also a beauty
salon based in the plush, relaxing ambience of the upper floor. We can offer you access to 54 classes per week
- 24 different styles of classes.
Contact us on 01902 772356 for further details
Class Timetable
| | | | Day | Time
| Class | Instructor
| | | | Monday | 10:15 am to 11:00 am
| Legs, Bums & Tums
| Alison
| | | 11:15 am to
12:00 pm
| Stretch & Relax
| Ranbir
| | | 12:30 pm to 1:00pm
| Beginners Spin
| In-House
| | | 1:00 pm to 5:00 pm
| Badminton | Open Studio
| | | 5:15 pm to
5:45 pm
| Fast, Furious Spin
| Ellie/Anittah
| | | 6:00 pm to 7:00 pm
| Pilates
| Ellie
| | | 7:00 pm to
7:45 pm
| Aerobics & Abs
| Zoe
| | | 8:00
pm to 8:50 pm
| Badminton | Open Studio | | | | | | Tuesday
| 10:15 am to 10:45 am | Body Conditioning
| Ranbir
| | | 11:00 am to 12:00 pm | Yoga
| Chris/Joshna
| | | 1:30 pm to 2:00 pm
| Legs, Bums & Tums | Ellie
| | | 2:00 pm to 5:45 pm | Badminton
| Open Studio
| | | 6:00 pm to 6.45 pm
| Body Conditioning | Nici
| | | 6.45 pm to 7.30 pm
| Spin
| Nici
| | | 7.30 pm to 8.30 pm | Stretch & Relax | Sanji
| | | | | | Wednesday
| 10:00 am to 10:45 am
| Boxercise
| Ranbir
| | | 11:00 am to 12:00 pm | Belly Dancing
| Alison
| | | 12:15 pm to 1:00 pm
| Stretch & Relax
| Ranbir
| | | 1:15 pm to
5:00 pm | Badminton
| Open
Studio
| | | 5:30 pm to 6:15 pm
| Zumba
| Cherelle
| | | 6:15 pm to
7:00 pm
| Legs, Bums & Tums
| Zoe
| | | 7:00pm
to 7:45 pm
| Spin / Abs
| Zoe
| | | | | | | Thursday | 10:00 am to 11:00 am
| Cheerleading
| Pauline (Jazzi P)
| | | 11:00 am to 11:45 am
| Beginners Pilates
| Ellie
| | | 12:00 pm to 12:30 pm
| Easy Step + ABS
| Ellie
| | | 1:00 pm to
5:00 pm
| Badminton
| Open
Studio
| | | 5:30 pm to 6:15 pm
| Spin
| Kerstin | | | 6:15 pm to
7:15 pm
| Zumba
| Cherelle
| | | 7:15 pm to 7:45 pm
| Legs, Bums & Tums
| Ellie
| | | | | | Friday
| 10:15 am to 11:00 am
| Spin
| Ranbir
| | | 11:00 am to 11:45 am
| Cardio Legs, Bums & Tums
| Ellie
| | | 12:00 pm to 5:00 pm
| Badminton
| Open Studio
| | | 5:30 pm to
6:15 pm
| Spin
| Nici
| | | 6:15 pm to 7:15 pm | Body Tone Extra & Abs | Nici
| | | | | | Saturday
| 9:15 am to 1:00 pm
| Badminton
| Open Studio | | | 1:15 pm to 2:00 pm
| Spin
| Nici
| | | 2:00 pm to 2:45 pm
| Legs, Bums & Tums
| Nici
| | | | | | Sunday
| 11:00 am to
12:00pm
| Yoga | Chris/Joshna
| | | 12:00 pm to 1:15 pm | Street Dance | Melissa | | | 1:30
pm to 2:30 pm | Cardio Box | Ranbir | | | | | | | | | | | Class Descriptions Our qualified, experienced instructors
encourage all participants to work at their own level. Beginners to advanced are welcome, and cared for, in all of our classes.
| | | | | | Class
| Description | Zumba
| FUN! FUN! FUN! Dance your
way to a fitter, slimmer you.
| | Aerobics | If you want fun and fitness with great fat burning results this
is the class for you.
| Beginners Spin
| If you are new to using spin bikes,
or want a gentler workout this class is for you.
| Belly Dancing
| Enjoy yourself as you learn this eastern art
that will firm and tone your midriff.
| Cheerleading
| Dance
class with a difference
| Body Conditioning +
Body Tone Extra | Combining both cardio and strength training, using various pieces of equipment, engaging all the muscles. Enhances
overall physical fitness for women who want to lose weight, get fit and tone up.
| Cardio Box/Boxercise
| Punch and kick your way to fitness, with this cardio class that delivers results.
| Legs Bums & Tums
| Standing and lying down exercises
to target those problem areas. Some equipment may be used
| Pilates
| Developed by Joseph Pilates for
rehabilitation from injuries, Pilates is proven to strengthen the spine and flatten your tummy. Please tell the instructor
of any injuries.
| Spin
| This challenging workout on two
wheels will have you burning calories at the speed of lightning.
| Badminton
| Equipment is available free on request
| Stretch & Relax
| Gentle, easy and relaxed sequence of stretching and breathing exercises. Using controlled quality
movements that bring you a deep sense of peace and relaxation
| Easy Step + ABS
| An Introductory class of step for beginners plus abdominal training
| Yoga
| This
ancient art helps to relieve stress while improving posture, flexibility and strength. You can learn and improve these skills
with our experienced instructors.
| | | | | | | | | Latest Class
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| | | | | | | |  | Zumba
Fitness Dance Class for Ladies
Dance your way to a fitter
you! Move Fast, Have Fun, Get Fit!
£5 a session – Every Wednesday @5:30pm
| | | | | | Visit us at: 20 Snow Hill, Wolverhampton
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